The one month option is our most in depth program. In this program we will discuss pitching mechanics and do a kinetic analysis of the athlete using video analysis.
After an initial assessment the athlete will receive an individualized throwing and lifting program.
Program includes:
1 initial assessment
4 1-hour long video calls
4 weeks of throwing and lifting programs (changes week to week)
The one month option is our most in depth program. In this program we will discuss pitching mechanics and do a kinetic analysis of the athlete using video analysis.
After an initial assessment the athlete will receive an individualized throwing and lifting program.
Program includes:
1 initial assessment
4 1-hour long video calls
4 weeks of throwing and lifting programs (changes week to week)