The one month option is our most in depth program. In this program we will discuss hitting mechanics. We will do a kinetic analysis of the athlete. Then we will talk through stretching routines and different workout programs. These workout programs will be tailored to the athletes movement prefrences and will increase bat speed and power. Additionally, there will be four one hour long video calls included to discuss goals and progress.
Program Includes:
1 initial assessment
4 1-hour long video calls
4 week strength and conditioning plan
The one month option is our most in depth program. In this program we will discuss hitting mechanics. We will do a kinetic analysis of the athlete. Then we will talk through stretching routines and different workout programs. These workout programs will be tailored to the athletes movement prefrences and will increase bat speed and power. Additionally, there will be four one hour long video calls included to discuss goals and progress.
Program Includes:
1 initial assessment
4 1-hour long video calls
4 week strength and conditioning plan